Want to be more productive in your day?

With a hectic life it’s easy to fall into a habit of trying to steal a few extra minutes, or an hour, of sleep whenever you have the chance. University of Education at Heidelberg Biology professor Christoph Randler, through a series of interviews and studies with students, has theorized that early risers with established morning routines tend to be more focused and have a greater sense of what they need to accomplish throughout the day, compared to night owls.

He devised 6 important steps:

1. Set an exact time to get out of bed.
2. Move up your bedtime in sync with the time you plan to get up.
3. Get out of bed immediately.
4. Expose yourself to sunlight.
5. Develop a routine for your morning.
6. Stick with it.

From 99%.com

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