Want to be more productive in your day?

Don't hit the snooze button!

With a hectic life it’s easy to fall into a habit of trying to steal a few extra minutes, or an hour, of sleep whenever you have the chance. University of Education at Heidelberg Biology professor Christoph Randler, through a series of interviews and studies with students, has theorized that early risers with established morning routines tend to be more focused and have a greater sense of what they need to accomplish throughout the day, compared to night owls.

He devised 6 important steps:

  1. Set an exact time to get out of bed.
  2. Move up your bedtime in sync with the time you plan to get up.
  3. Get out of bed immediately.
  4. Expose yourself to sunlight.
  5. Develop a routine for your morning.
  6. Stick with it.


More from Career development

2nd Life

This inspirational film is now up for an Oscar.…

Jamael's Story, empowered by Goodwill!

Watch Jamael's story and see how #Goodwill #empowered him and got him #CareerReady…

"How about that cityname sports team?"

For non-conversationalists and wall-flowers among us, going to social events where networking with new people is important.…

Join the discussion

GoodTemps article comments powered by Disqus